Are You D-Ficient? | Fit Pregnancy

Are You D-Ficient?

Get enough sunlight in your first trimester.

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Low levels of vitamin D may put women at risk for preeclampsia, a dangerous pregnancy complication. Researchers found that women with preeclampsia were more likely to have had low blood levels of the vitamin in early pregnancy. Vitamin D is found in fortified milk and cereals; certain types of fish, such as tuna, sardines and salmon; and supplements. It is also made by the body when exposed to sunlight.

Stock up on the essential supplements you need to reach your diet and fitness goals at GNC Live Well.

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