Eat smart | Fit Pregnancy

Eat smart

[The right foods can satisfy your cravings and be good for your baby.]

    1     large carrot, grated

In small mixing bowl, combine chicken, onion tops and cooked pasta; toss to mix.
Divide lettuce between 2 dinner plates. Divide chicken-pasta mixture and place on top of lettuce (about 11/2 cups of mixture per serving).
    Combine sauce ingredients in small food processor or blender. Process until cilantro is in tiny pieces. Drizzle half of the mixture over each serving (about 1/4 cup per serving). Sprinkle half of the grated carrot over each serving (about 1/4 cup per serving).

Nutritional information per serving: 490 calories, 29 percent fat (16 grams fat), 39 percent carbohydrate, 32 percent protein, 84 milligrams calcium, 125 micrograms folic acid, 4. milligrams iron, .5 milligram B6, 2.4 milligrams zinc, 5.5 grams fiber.     



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