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Best Healthy Recipes for Eggs

Get crackin’ any time of day with these comforting and energizing baby-benefiting recipes.

Sourdough Kale Strata

This casserole can be an easy, hearty breakfast if prepared for baking the day before, but it works for dinner, too. Kale contains key pregnancy nutrients calcium, folate and iron, which helps prevent your baby from developing iron-deficiency anemia. Plus, a single 70-calorie large egg contains 6 grams of protein.

Get the recipe.

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Author Bio: 

Allison Young is a freelance writer and mother of two in Phoenix.
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