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Farmers Market Recipes

Nothing reinforces your desire to eat right during pregnancy like a visit to your local farmers market.

Strolling past the outdoor food stalls loaded with fresh fruit and vegetables, many of them organically grown and not readily available in supermarkets (think juicy brandywine heirloom tomatoes and colorful purple dragon carrots) just make you want to expand your healthy horizons.

To help you make the most of summer's bounty, we've put together a shopping list of the best seasonal produce for pregnancy with the help of Melissa Dobbins, M.S., R.D., C.D.E., a spokeswomen for the Academy of Nutrition and Dietetics and prenatal nutrition coordinator at the Center for Maternal and Fetal Medicine North Shore University Health Systems in Evanston, Ill.

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Author Bio: 

Monica Gullon

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