Chickpea Salad with Heirloom Cherry Tomatoes, Corn and Black Beans - Farmers Market Recipes | Fit Pregnancy - Fit Pregnancy

Farmers Market Recipes

These fruit and vegetables are chock-full of the vitamins and minerals you need to build a healthy baby such as folate, iron, and calcium. Plus, we make it easy to use your farmers market finds with four simple recipes that make the most of our 11 healthy produce picks.

Asparagus: Folate, iron, vitamins A, C and K

Broccoli: Fiber, folate, potassium, vitamins A, C, and K

Carrots: Fiber, potassium, vitamins A, C and K

Corn: Fiber, lutein, vitamin C

Cucumber: Potassium, vitamins C and K

Peaches: Lutein, vitamin A

Potatoes: Fiber, potassium, vitamins B6 and C

Strawberries: Fiber, folate, vitamin C

Summer squash: Vitamins B6 and C

Spinach: Calcium, folate, iron, vitamins A, E and K

Tomatoes: Lycopene, potassium, vitamins A and C

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Author Bio: 

Monica Gullon

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