Find a bar made with whole grains, nuts, dried fruit and seeds for a snack complete in fiber, protein, carbohydrates, vitamins and heart-healthy fats. Avoid bars with too much chocolate or processed sugar, as they’ll be closer to a candy bar in nutritional value.
Tip: check the serving size for granola bars that come in a two-pack. Although there may be two bars in a single package, the calorie, sugar and carbohydrate count on the nutritional information may only count for one bar.
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