How To Eat For A Brainier Baby

Consume plenty of omega-3 fatty acids

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Women who consume plenty of omega-3 fatty acids during the third trimester have babies with better visual, cognitive and motor development compared with babies whose mothers don't get as much omega-3s, according to a study of Inuit women in the Canadian Arctic. The researchers measured the nutrient in umbilical cord blood and assessed the babies' development at 11 months.

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