Saag Paneer - Our Favorite Prenatal Recipes | Fit Pregnancy - Fit Pregnancy

Our Favorite Prenatal Recipes

A relative of wheat, spelt has a pleasantly chewy texture and tastes both nutty and sweet. The ancient whole grain is packed with fiber—8 grams in each cooked cup—to help alleviate pregnancy constipation and stabilize blood sugar levels. Other nutritional notables include iron, magnesium and zinc.

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