A diminutive South American grain, amaranth has an earthy flavor and is naturally gluten-free. The seeds of the amaranth plant are rich in iron, a mineral that helps deliver oxygen to your baby for proper development. Amaranth can be cooked in liquid similar to other whole grains or—surprise!—popped like popcorn.
Get The Recipe >>
You can use your keyboard to see the next slide ( ← previous, → next)