Spelt, Tomato and Bean Stew - Our Favorite Prenatal Recipes | Fit Pregnancy - Fit Pregnancy

Our Favorite Prenatal Recipes

Also called “Forbidden Rice,” tender Chinese black rice has a nutty, floral taste and a high level of the same anthocyanin antioxidant that gives blueberries their superfood status and dark hue. High intakes of antioxidants during pregnancy can help boost your immune system and may reduce the risk of type II diabetes, obesity and wheezing in your child.

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