Pork & Spinach Salad | Fit Pregnancy

Pork & Spinach Salad

nutrient spotlight: iron one serving provides about 1/5 of your daily requirement (27 mg).

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SERVES 4

PREP TIME: 15 minutes

COOK TIME: 16 minutes

1 pound pork tenderloin, fat trimmed

2 teaspoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

Salt and freshly ground black pepper

1/2 cup whole-wheat couscous

6 whole dried figs, chopped

1 cup red grapes, cut in half

2 ounces aged pasteurized
goat cheese, crumbled

1/4 cup honey

1/3 cup balsamic vinegar

12 cups spinach leaves, washed



Heat grill to medium or oven to 375* F. Brush tenderloin with olive oil, then rub with cumin, coriander and several pinches of salt and pepper; grill or roast tenderloin on a foil-lined baking sheet in oven for 8 minutes on one side. Turn; cook for another 7 to 8 minutes, or until rosy but cooked through. Remove tenderloin from grill or oven; let stand for 1 minute, then cut into 1/2-inch-thick slices.


While pork cooks, bring 1 cup water to a boil in a medium saucepan. Add couscous, stir and turn off heat. Cover saucepan; let couscous rest for 10 minutes. Fluff couscous with a fork; transfer to a medium bowl. When cool, add figs, grapes and goat cheese.


Whisk together honey and balsamic vinegar in a small bowl until honey dissolves. Pour half the dressing over couscous; gently toss to mix. Season with salt and pepper. Divide spinach among four large plates. Top with a portion of couscous mixture, followed by pork slices. Drizzle with remaining dressing.




Nutritional information per serving (3 cups spinach, 1 cup couscous mixture and 1/4 pound pork): 517 calories, 21% fat (12 g), 54%
carbohydrate (70 g), 25% protein (32 g), 9 g fiber, 6 mg iron, 283 mg calcium,
196 mcg folate.

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