Power Hungry | Fit Pregnancy

Power Hungry

Supercharge your pregnancy nutrition with our top 20 foods and five-day meal plan.

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Day 3
Breakfast
Berry Breakfast Shake: Blend 2 ounces calcium-fortified tofu, 8 fresh strawberries, 1/2 banana, 3/4 cup orange juice and several ice cubes until smooth.
1 small bran muffin
Snack
1/2 sesame seed bagel spread with 1 tablespoon peanut butter
8 ounces grapefruit juice
Lunch
1 whole-wheat pita bread stuffed with 1/2 cup chickpeas, 1/2 chopped tomato, 1/3 chopped bell pepper, 1 thinly sliced carrot and 2 tablespoons grated Cheddar cheese, topped with 2 tablespoons low-calorie dressing
Snack
2 oatmeal raisin cookies
8 ounces skim milk
Dinner
1 serving Asian-Inspired Cabbage Salad With Sirloin*
1 whole-wheat dinner roll
2 teaspoons light butter
1/3 cantaloupe

Second- and Third-Trimester Additions
1/2 sesame seed bagel spread with 1 tablespoon peanut butter
1/2 mango

Daily nutritional analysis
First trimester: 2,045 calories, 22 percent fat (50 grams), 59 percent carbohydrate, 19 percent protein, 31 grams fiber, 1,394 milligrams calcium, 531 micrograms folic acid, 21 milligrams iron.
Second and third trimesters: 2,353 calories, 23 percent fat (60 grams), 59 percent carbohydrate, 18 percent protein, 35 grams fiber, 1,449 milligrams calcium, 569 micrograms folic acid, 23 milligrams iron.

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