This cool drink delivers plenty of protein, calcium and vitamin C. Mint makes it especially refreshing on hot days.
Get The Recipe: Cucumber-Cantaloupe Cooler
Make it a meal: Round out this fruit- and calcium-rich recipe with protein and whole grains. Make a tuna salad sandwich out of 2 slices whole-grain bread and 2 ounces drained, water-packed tuna mixed with chopped celery or water chestnuts and 2 teaspoons mayonnaise.
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