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Veggie Cheese Wrap
Prep time: 10 minutes
Cook time: 1 minute
4 slices provolone or Swiss cheese
1 10-inch tortilla
3 tomato slices
2 strips jarred roasted red bell peppers
1/4 avocado, sliced
1/2 cup romaine lettuce, shredded
1 tablespoon salsa, or to taste
Arrange the cheese over the tortilla and microwave for 20 seconds, or until the cheese melts. Top with the remaining ingredients, roll up, and slice in half.
Nutritional information per serving (1 wrap): 416 calories, 47% fat (22 g), 34% carbohydrate (36 g), 19% protein (20 g), 15 g fiber, 1 mg iron, 476 mg calcium, 91 mcg folate.