Strong Baby Bones - Super Foods + Smart Advice = The Best Prenatal Diet | Fit Pregnancy - Fit Pregnancy

Super Foods + Smart Advice = The Best Prenatal Diet

Learn these food “equations” and apply them to your prenatal diet to keep you and your baby healthy.

With all there is to learn about being pregnant, it can sometimes feel like an enormous puzzle with a lot of missing pieces. Along the way, your doctor, friends, books and articles help fill in the gaps.

Nutrition during pregnancy is an important part of the puzzle, and thinking about the nutrients you need and the benefits they provide in pictures rather than in words may help you remember them better (and it’s a lot more fun than trying to memorize a bunch of nutrition rules).

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by Nancy Gottesman
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