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Super Foods + Smart Advice = The Best Prenatal Diet

Learn these food “equations” and apply them to your prenatal diet to keep you and your baby healthy.

Dry Toast + Apple + Ginger Tea = Morning Sickness Relief

Morning sickness affects every woman differently, and no one food or treatment will help universally, says Heather Blazier, R.D., L.D., a clinical dietitian at Tuomey Healthcare System in Sumter, S.C.

Keep some soda crackers by your bedside and take a few bites before you get up. Eating bland foods at regular intervals—every three hours—will keep your blood-sugar levels stable, which in turn helps prevent queasiness. Plain rice, mashed potatoes, dry cereal or yogurt are all good options.

MORE MORNING SICKNESS RELIEVERS:Mint; watermelon or other non-citrus fruit.

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by Nancy Gottesman

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