Muscle and Organ Development - Super Foods + Smart Advice = The Best Prenatal Diet | Fit Pregnancy - Fit Pregnancy

Super Foods + Smart Advice = The Best Prenatal Diet

Learn these food “equations” and apply them to your prenatal diet to keep you and your baby healthy.

Whole Grains + H2O = Regularity

The iron in your prenatal vitamin—as well as pregnancy itself—can lead to constipation.

You’ll need about 25 to 35 grams of fiber in your diet every day. Try to get about 10 grams each at breakfast, lunch and dinner, and remember to drink water throughout the day, too; consuming fiber without fluids won’t get things moving as quickly as they should.

MORE FIBER SOURCES: Beans, fruits, vegetables.

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by Nancy Gottesman
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