With chicken broth, some thinly sliced prosciutto and Romano cheese, this recipe will serve up to six people while providing you with a bit of natural sodium.
Using whole-wheat pasta and adding peppers and peas to the dish also boosts your folate and Vitamins A and C.
While most cravings are completely normal, some women do experience pica—a condition that makes them crave nonfood items. If you’re having any of these cravings, try eating ice chips to curb them and don’t be afraid to talk to your doctor or midwife immediately. They’ll be able to help you address the issue and add in vitamins and nutrients you may be deficient in.