Vegetarian Pregnancy Meal Plan | Fit Pregnancy

Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

Breakfast
11/2 cups raisin bran cereal
1 cup 2 percent milk
1 banana

Lunch
Tofu Stir-Fry: 2 ounces baked Oriental-flavored tofu, cubed; 1/2 cup snow pea pods; 1 cup bok choy; and 1 tablespoon teriyaki sauce. Stir-fry until vegetables are tender. Serve over 1 cup cooked udon noodles.
1 kiwi fruit
2 Chinese fortune cookies

Dinner
1 serving leftover Red Lentil Soup with Lime and Spinach served over 1 cup cooked brown rice
1 serving leftover Broccoli and Roasted Pepper Salad
1 cup cantaloupe chunks
1 cup 2 percent milk
You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in nutrition