Veggie Ricotta Bowl | Fit Pregnancy

Veggie Ricotta Bowl

nutrient spotlight: calcium one serving provides almost half your daily requirement (1,000 mg).

SERVES 4

PREP TIME: 20 minutes

COOK TIME: 6 minutes

12 cups mache (also called lamb's lettuce; or use spinach or mixed spring greens)

1/2 cup fresh basil leaves

1/3 cup buttermilk

1/3 cup reduced-fat sour cream

2 tablespoons rice vinegar

3 teaspoons garlic oil, divided
Salt and freshly ground black pepper

2 medium zucchini, trimmed and thinly sliced

1 large yellow pepper, cored, seeded and thinly sliced

2 cups petite peas

1 cup skim ricotta cheese

1/4 cup sliced almonds, toasted



Place mache in a large bowl. Combine basil, buttermilk, sour cream, vinegar and 1 teaspoon of garlic oil in a food processor and process until smooth. Season with salt and pepper. Pour half of dressing over mache; gently toss to mix.


Heat remaining 2 teaspoons of garlic oil in a medium nonstick skillet over medium-high heat. When hot, add zucchini and yellow pepper slices. Saute for 6 minutes, or until vegetables are crisp-tender. Season with salt and pepper.


Heat peas. Arrange a portion of mache in four shallow bowls. Spoon a portion of warm zucchini-pepper mixture on one side of greens and a portion of peas on other side. Place 1/4 cup ricotta in
center. Drizzle salads with remaining dressing; top with toasted almonds.




Nutritional information per serving (3 cups salad and 1/4 cup ricotta): 279 calories, 36% fat (11 g), 36% carbohydrate (25 g), 28% protein (20 g), 9 mg fiber, 3 mg iron, 483 mg calcium, 182 mcg folate.

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