With tomato salsa, beans and avocado, this pizza is like an open-faced quesadilla. Black beans are a low-fat source of protein and fiber, and avocado delivers folate, a B vitamin that helps prevent neural-tube defects. Avocado has also been linked to a reduction in morning sickness.
Prep: 20 min. | Cook: 15 min. | Serves: 4
Per serving: (2 slices) 565 calories, 20.5 g fat (7 g saturated fat), 20 g protein, 75 g carbohydrates, 12 g fiber, 930 mg sodium, 265 mg calcium, 5 mg iron, 260 mcg folate
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