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½ cup lowfat milk
½ cup lowfat buttermilk
½ cup fresh or frozen blueberries
1-2 teaspoons maple syrup, to taste
A few ice cubes
Blend the ingredients until smooth and frothy and serve right away. (Oh and check your teeth before heading out afterwards—blueberry skins can be awkward!)
Find out more about this recipe on Mom Appetit's blog.