Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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½ cup lowfat milk
½ cup lowfat buttermilk
½ cup fresh or frozen blueberries
1-2 teaspoons maple syrup, to taste
A few ice cubes
Blend the ingredients until smooth and frothy and serve right away. (Oh and check your teeth before heading out afterwards—blueberry skins can be awkward!)