Cod Ranchero | Fit Pregnancy

Cod Ranchero

A scrumptious, one-pan way to get your Omega 3s

Cod Ranchero
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This Recipe:
Skill Level
Beginner
Serves
4
Start to Finish
24 min
Prep
6 minutes
Cook
18 minutes
Ingredients:

•   2 tablespoons olive oil
•   1 medium onion, peeled and chopped
•   2 cloves garlic, minced
•   2 10-ounce cans diced tomatoes with green chilies, drained
•   1 teaspoon Worcestershire sauce
•   4 6-ounce cod filets

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes. Stir in tomatoes, chilies and Worcestershire sauce.

Place cod filets into tomato mixture; spoon some sauce over fish. Cover pan and simmer over low heat for 15 minutes, or until fish flakes easily with a fork. Serve fish covered with sauce.

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