Ginger-Peach Passion | Fit Pregnancy

Ginger-Peach Passion

A touch of fresh ginger in this creamy peach blend can help ease a queasy stomach.

Ginger-Peach Passion
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This Recipe:
Skill Level
Beginner
Serves
1
Ingredients:

•   1/2 cup peaches, peeled and sliced (or canned peaches, drained)
•   1 cup low-fat vanilla frozen yogurt
•   ¼ cup mango juice
•   ½ teaspoon grated fresh ginger

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Directions:

Combine and blend ingredients until smooth.

Per Serving (12 ounces): 320 calories, 22% fat (8 g), 70% carbohydrate, 8% protein, 2 g fiber, 1 mg iron, 217 mg calcium, 15 mcg folate, 11 mg vitamin C.

BACK TO MAIN: Quick and Healthy Smoothie Recipes for Pregnancy

Short on time? New moms can try Jamba Juice's Ginger Apple-Ade from their new line of freshly-squeezed juices. (Moms-to-be should wait since the juices are non-pasteurized.)

12 g320 calories2 g1 g217 g15 g11 g

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