• 1/2 cup peaches, peeled and sliced (or canned peaches, drained)
• 1 cup low-fat vanilla frozen yogurt
• ¼ cup mango juice
• ½ teaspoon grated fresh ginger
Combine and blend ingredients until smooth.
Per Serving (12 ounces): 320 calories, 22% fat (8 g), 70% carbohydrate, 8% protein, 2 g fiber, 1 mg iron, 217 mg calcium, 15 mcg folate, 11 mg vitamin C.
BACK TO MAIN: Quick and Healthy Smoothie Recipes for Pregnancy
Short on time? New moms can try Jamba Juice's Ginger Apple-Ade from their new line of freshly-squeezed juices. (Moms-to-be should wait since the juices are non-pasteurized.)