Kale Smoothie Recipe | Fit Pregnancy

Kale Smoothie Recipe

Start your day with this (delicious!) nutrient-dense smoothie

Kale Smoothie Recipe
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“Smoothies are a great way to get a huge dose of nutrition and not think about it,” says Daphne, in the February/March issue of FitPregnancy. Here, how to make one of her favorites.

Related: Quick and Healthy Smoothie Recipes for Pregnancy

This Recipe:
Skill Level
Beginner
Serves
1
Start to Finish
10 min
Prep
10 min
Cook
0 min
Ingredients:

½ frozen banana or avocado
⅓ cup frozen cherries, blueberries, strawberries, and/or mango
1 handful of kale or baby spinach, washed and dried
⅓ cup yogurt or almond milk
1 tablespoon chia seeds (or ground flax seeds)
1-2 teaspoons Nutzo No-Peanut Nut Butter
Frozen lime or lemon juice
Water to blend

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Directions:

Put all the ingredients in a blender, add enough water to blend, and go!

Recipe courtesy of Daphne Oz.

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