Maple-Glazed Rutabaga with Toasted Pumpkin Seeds | Fit Pregnancy

Maple-Glazed Rutabaga with Toasted Pumpkin Seeds

A side-dish so good, you'll want to make a meal out of it.

Maple-Glazed Rutabaga with Toasted Pumpkin Seeds
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This Recipe:
Skill Level
Beginner
Serves
4
Start to Finish
55 minutes
Prep
15 minutes
Cook
40 minutes
Ingredients:

•   1 tablespoon butter, melted
•   3 tablespoons maple syrup
•   2 teaspoons orange zest
•   1 garlic clove, minced
•   Salt, to taste
•   6 cups peeled and cubed rutabagas (approximately 1 pound)
•   ⅓  cup shelled pumpkin seeds

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Directions:

1.  Preheat oven to 400° F.

2.  Combine butter, maple syrup, orange zest, garlic and salt in a large bowl. Add rutabagas and toss to coat. Spread on a baking sheet and cook until tender, about 40 minutes.

3.  Meanwhile, toast pumpkin seeds in a dry skillet over medium heat until browned, about 3 minutes, stirring regularly.

4.  Top rutabagas with pumpkin seeds and serve.

Per serving:  216 calories, 7 g protein, 23 g carbohydrate, 12 g fat, 80 mg calcium, 2.3 mg iron, 35 mcg folate, 4 g fiber

BACK TO MAIN:   7 Healthy Pumpkin Recipes to Try This Fall

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216 calories7 g23 g12 g80 g3 g35 g4 g

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