Maple-Glazed Rutabaga With Toasted Pumpkin Seeds | Fit Pregnancy

Maple-Glazed Rutabaga With Toasted Pumpkin Seeds

Maple-Glazed Rutabaga With Toasted Pumpkin Seeds
This Recipe:
Skill Level: Beginner
Serves: 4
Start to Finish: 55 min
Prep: 15 min
Cook: 40 min
Ingredients:

1 tablespoon butter, melted
3 tablespoons maple syrup
2 teaspoons orange zest
1 garlic clove, minced
Salt, to taste
6 cups peeled and cubed rutabagas (approximately 1 pound)
⅓  cup shelled pumpkin seeds

Directions:

1.  Preheat oven to 400° F.

2.  Combine butter, maple syrup, orange zest, garlic and salt in a large bowl. Add rutabagas and toss to coat. Spread on a baking sheet and cook until tender, about 40 minutes.

3.  Meanwhile, toast pumpkin seeds in a dry skillet over medium heat until browned, about 3 minutes, stirring regularly.

4.  Top rutabagas with pumpkin seeds and serve.

Per serving:  216 calories, 7 g protein, 23 g carbohydrate, 12 g fat, 80 mg calcium, 2.3 mg iron, 35 mcg folate, 4 g fiber

216 calories7 g23 g12 g80 g3 g35 g4 g