Passion Fruit Thyme Mocktail | Fit Pregnancy

Passion Fruit Thyme Mocktail

Embrace your passion for summer-friendly beverages—even when you're preggo.

Passion Fruit Thyme Mocktail
This Recipe:
Skill Level
Start to Finish
5 minutes
5 minutes

•   ¾ ounce simple syrup (such as Stirrings Simple Syrup, or make your own; instructions below)
•   1  passion fruit, cut in half
•   2  large sprigs fresh thyme
•   3  ounces distilled water
•   ¼ ounce fresh lime juice
•   1 ounce pineapple juice (or 1 cup pineapple chunks, juice extracted in a juicer)


1. To make simple syrup, combine ½ cup granulated sugar and ½ cup water in a saucepan over medium heat.

2. Stir until sugar dissolves, then increase heat until mixture comes to a boil.

3. Remove from heat after about three minutes and allow to cool.

4. Chill cooled syrup in refrigerator for 2 hours before using (remaining syrup will keep refrigerated for up to one month; use to sweeten iced tea, lemonade and other beverages).

5. Scoop the pulp from the passion fruit.

6. In a pint mixing glass, add pulp and one sprig of thyme and press several times with a cocktail muddler.

7. Add distilled water, lime juice, simple syrup and pineapple juice.

8. Fill glass with ice and shake vigorously for about 6 seconds.

9. Strain into a chilled cocktail glass and serve.

Nutritional information per serving
Per serving (1 drink): 140 calories, 7% protein (2 g), 90% carbohydrate (32 g), 3% fat (0.5 g), 23 mg calcium, 41 mg vitamin C, 2 mg iron, 25 mcg folate, 10 g fiber.

Back to Main: 8 Refreshing Summer Mocktails


1 g140 calories23 g41 g2 g25 g10 g

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