This rich and creamy smoothie gets a bit of protein from low-fat Greek yogurt, and a delicious jolt of flavor from crystallized ginger (which also happens to relieve morning sickness!).
• 1 cup frozen mango chunks
• ⅓ cup low-fat plain Greek yogurt
• ½ cup cold water
• ¼ cup orange juice
• 4 small pieces crystallized ginger
Combine all ingredients and blend well.
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