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1/4 avocado, mashed with 1/2 teaspoon lemon juice
1 slice smoked salmon or 1/4 cup flaked cooked salmon
2 slices toasted whole-grain bread
Freshly cracked black pepper
Spread the avocado on both slices of bread. Layer on the salmon and arugula, sprinkle with pepper and close the sandwich. Cut in half and serve.
Find out more about this recipe on Zoe's blog, Mom Appetit.