Sesame Ginger Quinoa Spring Rolls | Fit Pregnancy

Sesame Ginger Quinoa Spring Rolls

Quick-cooking quinoa (pronounced “keen-wah”) has a light, nutty flavor, a slightly crunchy texture and comes in beige, red and black varieties. It’s a good source of folate, a B vitamin that, when taken before conception and in early pregnancy, helps protect against neural-tube defects such as spinal bifida. Plus, South American quinoa is one of the few grains that are complete pro

Sesame Ginger Quinoa Spring Rolls
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This Recipe:
Serves
4
Start to Finish
55 min
Prep
40 minutes
Cook
15 minutes
Ingredients:

1  cup quinoa (preferably red)
1 3∕4  cups water
1∕3  cup walnut pieces
2  cups arugula
1  large carrot, sliced into matchsticks
1  red bell pepper, thinly sliced
1⁄4  cup olive oil
4  tablespoons low-sodium soy sauce
3  tablespoons rice vinegar
2  garlic cloves, minced
1  tablespoon ginger, minced
2  teaspoons sesame oil
1⁄4 teaspoon salt
20  rice paper wrappers
Juice of 1⁄2 lime
2  teaspoons garlic chili sauce (optional)

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Directions:

1. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat and simmer covered until liquid has absorbed.

2. While quinoa is cooking, toast walnuts in a dry skillet over medium heat until lightly browned, about 3 minutes, stirring often.

3. Fluff cooked quinoa with a fork and combine in a large bowl with walnuts, arugula, carrot and red pepper. In a small bowl, whisk together olive oil, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, garlic, ginger, sesame oil and salt; stir into quinoa mixture.

4. Fill a shallow pan large enough to set the rice papers in with hot water and soak one rice paper until softened, about 15 seconds. Remove and place 1 ⁄3 cup of the quinoa filling down the center of the paper. Fold the top and bottom edges over the mixture, then fold one of the remaining sides over the top and roll tightly. Slice on the diagonal and continue with remaining papers and quinoa filling.

5. In a small bowl, whisk together remaining 2 tablespoons soy sauce, remaining rice vinegar, lime juice and garlic chili sauce; serve as a dipping sauce.

615 calories14 g85 g5 g3 g82 g4 g125 g5 g

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