1 cup lowfat milk
1 cinnamon stick
Honey or maple syrup, to taste
Freshly grated nutmeg
In a dry saucepan, shake the cinnamon stick over medium heat until fragrant, about 3 minutes. Let cool for a few minutes. Pour in the milk and swirl over low heat until steaming, 5 minutes. Pour into a mug, sweeten to taste and top with nutmeg.
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