Sleepy Milk Drink | Fit Pregnancy

Sleepy Milk Drink

Sleepy Milk Drink
This Recipe:
Start to Finish
8 min
8 minutes

1 cup lowfat milk
1 cinnamon stick
Honey or maple syrup, to taste
Freshly grated nutmeg


In a dry saucepan, shake the cinnamon stick over medium heat until fragrant, about 3 minutes. Let cool for a few minutes. Pour in the milk and swirl over low heat until steaming, 5 minutes. Pour into a mug, sweeten to taste and top with nutmeg.


Read Mom Appetit's blog about getting her toddler to sleep.

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