Sleepy Milk Drink | Fit Pregnancy

Sleepy Milk Drink

Sleepy Milk Drink
This Recipe:
Serves
1
Start to Finish
8 min
Cook
8 minutes
Ingredients:

1 cup lowfat milk
1 cinnamon stick
Honey or maple syrup, to taste
Freshly grated nutmeg

Directions:

In a dry saucepan, shake the cinnamon stick over medium heat until fragrant, about 3 minutes. Let cool for a few minutes. Pour in the milk and swirl over low heat until steaming, 5 minutes. Pour into a mug, sweeten to taste and top with nutmeg.

 

Read Mom Appetit's blog about getting her toddler to sleep.

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