Three Little Bears Maple Apple Porridge | Fit Pregnancy

Three Little Bears Maple Apple Porridge

Three Little Bears Maple Apple Porridge
Shutterstock.com
Advertisement
This Recipe:
Serves
4
Ingredients:

    1 1/2     cups skim milk
    1 1/2     cups water
    1/4     teaspoon salt
    2/3     cup rolled oats
    1/3     cup bulgur
    1/3     cup cornmeal
    2        teaspoons butter, lightly salted
    2        Granny Smith apples, peeled, cored and thinly sliced
    1/4     teaspoon cinnamon
    1/4     cup maple syrup
 

Advertisement
Directions:

Bring milk, water and salt to a boil in a medium saucepan. Add oats, bulgur and cornmeal and reduce heat to low. Cook, stirring often, about 5 minutes. Remove from heat and cover.
    Heat butter in a small nonstick skillet over medium-high heat. Add apples and cinnamon and saut√© until soft, about 8 minutes. Add syrup, reduce heat to low, cover and cook 2 minutes. Spoon cereal into bowls and top with warm apple mixture.

Most Popular in nutrition