Toddler Cooking Class Hummus | Fit Pregnancy

Toddler Cooking Class Hummus

Toddler Cooking Class Hummus
This Recipe:
Skill Level
Start to Finish
20 min
20 minutes

2 cups canned or cooked chickpeas, ½  cup of their liquid reserved
½  cup tahini, well-stirred
Freshly squeezed juice of 1 ½  lemons
2 tablespoons olive oil (optional)
1 large or 2 medium garlic cloves, peeled
Large pinch kosher salt plus more to taste
Large pinch ground cumin
Toasted whole wheat pita triangles and cucumber slices, for serving


In a food processor, puree the chickpeas, tahini, lemon juice, olive oil (if using), garlic, salt and cumin until very smooth, adding reserved chickpea liquid as needed. Serve with pita and cucumber slices. Can be refrigerated, covered, for up to 4 days.

Find out more about this recipe on Mom Appetit's blog.


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