Baby Food: Tuscan White Bean Purée | Fit Pregnancy

Tuscan White Bean Purée

Smooth texture, amazing flavor: This is an irresistable dish for babies and adults alike

Tuscan White Bean Purée

Cannelini beans, also known as white beans have a smooth texture and a nutty flavor. Combined with the brown rice, you have a 
complete protein. I’ve been making the adult version of this dish for years. When you 
make this for babies it becomes a creamy purée that—I’ve found—they can’t stop eating.

This Recipe:
10 baby servings

1 cup kale or green of your choice

1 garlic clove

1 tablespoon onion, chopped

1/8 teaspoom oregano

1/2 cup brown rice, cooked

1 cup white beans, cooked

1/2 cup tomato, fresh or canned, chopped


1. Place the kale in a steamer pot over boiling water and cook for 4 minutes.

2. Add the garlic and onion and continue cooking for 6 more minutes.

3. Place all the ingredients in a food processor and puree until smooth.

4. Cool and serve.

*Place in Baby Cubes and freeze.


Recipe by Catherine McCord courtesy of

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