Zesty Tzatziki Sauce Made With Greek Yogurt | Fit Pregnancy

Zesty Tzatziki Sauce Made With Greek Yogurt

Used as a dip or dressing, this low-fat, flavor-packed sauce will add instant personality to more dishes than you can imagine.

Zesty Tzatziki Sauce Made With Greek Yogurt

This flavorful sauce transforms simple grilled chicken in a pita, for example, into something special. It’s also amazing drizzled over poached salmon, as a dressing for a chickpea chopped salad or enjoyed as a dip for veggies, baked pita chips, or poached shrimp. There are tons of great ways to use and cook with Greek Yogurt, a.k.a. your “secret-weapon” ingredient in the kitchen.

This Recipe:
Skill Level
4 -6
Start to Finish
10 min
10 minutes
0 minutes

1/2 cup lowfat plain Greek yogurt

1/2 cup peeled, seeded, diced cucumber

1 plum tomato seeded, diced (1/2 cup)

1/4 cup minced red onion

1 TB fresh lemon juice

1 TB chopped fresh dill (or 1 tsp dried dill weed)

3/4 tsp garlic salt

pinch cayenne pepper, or more to taste


Whisk all ingredients together and chill to blend flavors.  Keep tightly covered in fridge for up to 5 days.


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