The oat bran and salt are my additions to this recipe, adapted from Nigella Kitchen. Children are very handy banana mashers.
Recipe Quick Find
Now that you're steering clear of cold deli meat, your sandwich selection is limited. To the rescue: a delicious chickpea-stuffed pita. It's packed with protein, fiber and immunity-building vitamin C. You can also use the bean mixture in a filling salad.
Quick-cooking quinoa (pronounced "keen-wah") has a light, nutty flavor, a slightly crunchy texture and comes in beige, red and black varieties. It's a good source of folate, a B vitamin that, when taken before conception and in early pregnancy, helps protect against neural-tube defects such as spinal bifida.
This casserole can be an easy, hearty breakfast if prepared for baking the day before, but it works for dinner, too. Kale contains key pregnancy nutrients calcium, folate and iron, which helps prevent your baby from developing iron-deficiency anemia. Plus, a single 70-calorie large egg contains 6 grams of protein.
Give your ravenous self--and your bump--plenty of energy and nutrients with these delectable breakfasts.
The potassium-rich banana provides a creamy base for myriad recipes, including this puree that Cooking Channel star Kelsey Nixon began whipping up for her son, Oliver (now 2 years old), when he started solids. For this recipe, Nixon says to "use a Honeycrisp or Red Delicious apple to add just the right amount of sweetness to this mash-up." (Ages 6 months and up)
If you don't mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.
Spruce up your salad greens--or any food--with this no-recipe recipe for an unbeatable homemade dressing.
Craving a bit of intimacy and a healthy dose of comfort food? Tuck into these tasty dinner recipes from Top Chef judge (and first-time mama) Gail Simmons.
Consider your holiday menu done with these delicious and good-for-you dishes from the Food Network star.
Even the choosiest of palates will love the results of this roasting technique.
Easy holiday dishes packed with healthy vitamins and nutrients
Heart-healthy flaxseeds and protein-rich pecans turn these flapjacks into a super stack.
I love tahini as a base for my dressings. The pressed sesame lends a really creamy, earthy essence, and you don't need additional oil because it's high in good fat. My husband will make the dressing while I grill the zucchini - it's great teamwork.
This recipe for a healthy breakfast smoothie comes from Leila Johnson, an Ayurvedic practitioner and yoga therapist in New York City - and teacher to Kourtney Kardashian, our December/January cover star. "Almonds are nourishing for mama and baby, and fat is excellent for supporting the nervous system," she says.
The watermelon in this fruity beverage is packed with lycopene and vitamins A and C.
To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water.
Stay cool this summer with this booze-free beverage.
Seize the season with these delish dishes.