Healthy Recipes for Pregnancy and New Moms | Fit Pregnancy



Pregnancy & Family Recipes

Chocolate Parsnip Chili

Winter-white cousins of carrots, parsnips contain more fiber than their orange counterpart to help combat constipation. Plus, they’re a good source of folate, which helps prevent structural defects, such as spina bifida.

Lidia Bastianich’s Swiss Chard and Scallion Frittata

Adapted from the Essential New York Times Cookbook. I highly recommend author Amanda Hesser’s suggestion to turn this into a sandwich on thin slices of focaccia. I also suggest sprinkling the top of the frittata with coarse sea salt just before serving.

Blueberry-Buttermilk Cooler

A frothy violet breakfast (or anytime) drink with a refreshing tang

Vanilla-Orange Creamsicle Pops (Dairy-Free)

Two ingredients, plus one freezer equals a healthy and sweet treat
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