Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Nutrition

Asado: Argentinean Grilled Steak with Salsa Criolla

Ready to pack your plate with important prenatal nutrients and a ton of amazing flavor? Fire up the grill.

Vegetarian Sushi: How to Make Sushi Rice and Temaki (Hand Rolls)

Missing sushi during pregnancy? Make these fish-free hand rolls.

Ice Cream Sundae with Olive Oil, Sea Salt and Pistachios

Swapping chocolate sauce for olive oil is surprisingly delicious—and decadent.

Should You Eat Fish During Pregnancy?

New guidelines may make you change your tune about fish. Here, smart seafood choices for you, your baby and the planet.

Berry Fresca with Chia Seeds

Stay cool with this nutritious summer-friendly beverage

Preggo-Friendly Lemon Cookies

These cookies have vitamin C, an important prenatal vitamin. Plus, they help combat morning sickness!

Binge-Proof Chocolate Pudding

This personal portion helps you satisfy your sweet tooth, smartly

Your Favorite BBQ Recipes, Made A Lot Healthier

These recipes prove that summer barbecues don't need to mean sacrificing your healthy diet.

Quick Breakfast Idea: Almond Quinoa Parfait

Start the day right with this quinoa-yogurt medley.

Brunch Recipe: Carrot Cake Waffles

These waffles are a healthy twist on a family favorite.

Kristin Cavallari’s Pregnancy Diet

The food our April/May cover star eats to fuel up and look her best. Plus, what she'll be eating and drinking on delivery day.

Homemade Popcorn with Spiced Honey

This spicy popcorn packs a serious punch—no microwave required.

Healthy Dessert: Walnut Banana Pudding

The creator of Organic Avenue juices shares a delicious dessert from her new book, and you won't feel the slightest twinge of diet guilt.

The Best Brunch Recipes for Mother’s Day

Share the traditional Mother’s Day meal with your loved ones. But please, don’t cook it yourself.
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