Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Nutrition

Are Your Preg Pounds Putting You at Risk of Diabetes?

Obese women who gain just 11 lbs after gestational diabetes are 40 times more likely to develop type 2 diabetes. Here's what you can do about it

Bad News: Study Says No More Eating for Two

Too many women are packing on too many pounds while pregnant, according to new research, but there's a silver lining: You don't need to do much to stay on track

Wait, Did the Recommendations on Tuna Just Change Again?

Tuna lovers rejoice! A government committee says pregnant women should be eating more of the favorite fish than once thought. Here's why you should be having that tuna nicoise next lunchtime

5 Easy-but-Amazing Chocolate Desserts

We asked five of the country’s best chocolatiers (who are also moms!) to dish on their ultimate Valentine’s Day chocolate dessert recipes. The results? Pure bliss.

7 Food Cures for Morning Sickness and More

Whether you're suffering from morning sickness, sciatica or (ugh) constipation, these diet tweaks can help.

Giada's Healthy Holiday Recipes

Consider your holiday menu done with these delicious and good-for-you dishes from the Food Network star.

Prenatal Power Smoothie

This breakfast-friendly beverage, a fave of our cover star Kourtney Kardashian, nourishes both you and your developing baby.

7 Healthy Breakfast Recipes That Benefit Baby

Give your ravenous self—and your bump—plenty of energy and nutrients with these delectable breakfasts.

Is Your Pregnancy Diet Safe?

You’ve sailed along on your eating plan for eons, but pregnancy may require you to rethink what’s on your plate. Here's the scoop on staying vegan or gluten-free while pregnant.

Mediterranean-Style Nachos Recipe

This spin on the snack lets you indulge in cheesy goodness without getting enorme.

Satisfy Your Pregnancy Cravings with This Guacamole Recipe

This guac recipe is chef-developed and preg-approved.

7 Healthy Pumpkin Recipes to Try This Fall

Seize the season with these delish dishes.

This May Be One of the Best Mocktails Ever

Need a drink? Try this delicious alcohol-free 'Salty Dog' mocktail recipe.

Almond Crisps

The nuts in this cookie help foster your little one’s bone development.
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