Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Nutrition

The Pregnant Woman’s Guide to Barbecues

Before you head to that cookout, brush up on what foods to avoid—and the important moves you need to make to stay safe.

4 Steps to Lower Cholesterol (for Baby's Sake)

Watching your cholesterol count is good for your little one too—here's how to get your LDLs in check.

Almond Butter Spinach Smoothie with Chia Seeds

Start your new-mom day with a dose of healthy fats

Pregnancy Cravings: Healthy Snacks via Alyssa Milano

Prenatal eating tips from the Charmed mama

Hummus Recipe: How to Make Hummus-Stuffed Chicken

This recipe from Sabra proves hummus isn’t just for dippin’.

Asado: Argentinean Grilled Steak with Salsa Criolla

Ready to pack your plate with important prenatal nutrients and a ton of amazing flavor? Fire up the grill.

Vegetarian Sushi: How to Make Sushi Rice and Temaki (Hand Rolls)

Missing sushi during pregnancy? Make these fish-free hand rolls.

Ice Cream Sundae with Olive Oil, Sea Salt and Pistachios

Swapping chocolate sauce for olive oil is surprisingly delicious—and decadent.

Should You Eat Fish During Pregnancy?

New guidelines may make you change your tune about fish. Here, smart seafood choices for you, your baby and the planet.

Berry Fresca with Chia Seeds

Stay cool with this nutritious summer-friendly beverage

Preggo-Friendly Lemon Cookies

These cookies have vitamin C, an important prenatal vitamin. Plus, they help combat morning sickness!

Binge-Proof Chocolate Pudding

This personal portion helps you satisfy your sweet tooth, smartly

Your Favorite BBQ Recipes, Made A Lot Healthier

These recipes prove that summer barbecues don't need to mean sacrificing your healthy diet.

Quick Breakfast Idea: Almond Quinoa Parfait

Start the day right with this quinoa-yogurt medley.
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