Nutrition

Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.

Guide To Drinking Tea During Pregnancy

From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.

Nutrition During Pregnancy: 10 Do's and Don'ts

Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

5 Ways to Reduce Heartburn During Pregnancy

If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.

Avocado Barley Bowl

Folate-rich avocados and protein-packed almonds both boost Baby's brain development.

First Trimester: Ginger-Lime Sparkler

To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water.

7 Refreshing Summer Mocktails

You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.

Healthy Breakfast Recipes That Benefit Your Baby

Give your ravenous self--and your bump--plenty of energy and nutrients with these delectable breakfasts.

Healthy Whole Grain Scramble with Greens

This recipe delivers essential nutrients (calcium, plus vitamins A, C and K) to nourish you and your growing baby.

Kourtney Kardashian Takes an Earthy Approach to Pregnancy

The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.

Ovulation Calculator

You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.

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Jenna Dewan-Tatum Goes Gently Into New Motherhood

The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Craving Control

Want fast food but know you should resist because you're pregnant? These recipe makeovers let you indulge guilt-free.

Prenatal Vitamins from A to Z

Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.

Mercury Rising?

Conflicting reports over contaminants in fish have left many pregnant women reeling. Here's the bottom line.

5 Pregnancy Superfoods to Eat Now

These five foods provide the prenatal nutrients you need.

Food Cures for Morning Sickness and More

12 Ways to Get Your Fiber Fix

Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.

Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Cranberry-Pumpkin Granola Bars

Perfect for lunch boxes, hiking, after-school snacks or breakfast-on-the-go.

Kiwi Lychee Mocktail

Safe sipping has never tasted so delish!

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