Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Almond Crisps

The nuts in this cookie help foster your little one’s bone development.

Home-Style Chicken Soup

The perfect hot meal for the whole family

Your Guide to Healthier Pizza

Spin pizza into a prenatal-nutrition power house.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Stick to Your Vegetarian (or Vegan!) Diet

How to have a healthy pregnancy—without meat.

The Perfect Prenatal Smoothie: Mango Ginger

The smoothie that reduces morning sickness.

Eat Healthy—On the Go

Need a quick food fix? Your guide to the healthiest options on the menu.

4 Healthy Cookie Swaps

Your favorite sweet treats, tricked out with good-for-you ingredients.

5 Awesome Prenatal Recipes

Easy (delicious) recipes that deliver your daily dose of five crucial prenatal nutrients.

Is Soy Safe During Pregnancy?

It’s a low-fat source of protein, but some experts warn that too much could harm your health and your developing baby.

Delicious Broccoli Recipe

This healthy, delicious broccoli recipe uses parchment paper to help you get your daily dose of veggies.

The Secret Way to Make Your Veggies Delicious

Even the choosiest of palates will love the results of this roasting technique.

More Ways You Could be Using Greek Yogurt

Think outside the fruit mix-ins! Here are some Greek yogurt recipes and ideas you might not have thought of.
Load next 14