Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


6 Ways To Eat Organic on a Budget

Our guide will help you decide when you should to go organic—and when it’s fine to buy conventional.

Still Eating for Two

7 Eat-smart shortcuts to make sure you're getting the nursing nutrition you need.

Fast Fix: Rosemary-Lemon Chicken Strips

Keeping it clean and simple

Nesting Recipes: Super-Power Freezer Waffles

Whole grains and honey for major morning fuel

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

Mocha Meringues

The cinnamon in these airy confections may boost brain power.

PB&J Thumbprints

A twist on the childhood fave packs cramp-nixing potassium.

Cheddar and Chive Mini-Quiches

If you want versatile, protein-focused fuel that can be prepped in advance and eaten hot or cold, this is your recipe

Your Guide to Healthier Pizza

Spin pizza into a prenatal-nutrition power house with these delicious recipes

Tex-Mex Pizza

This vegetarian pizza is packed with folate, the nutrient that's key for moms-to-be and nursing moms alike

Squash, Chicken and Kale Pizza

A savory prenatal pie recipe with ingredients to feed your baby's brain

Smoked Salmon Pizza

This pizza is the ultimate pick-me-up: All-star ingredients relieve symptoms of depression

Mediterranean Steak Pizza

A recipe that packs essential prenatal nutrients--and flavor--into every slice

DIY Pizza Dough

How to make your own pizza dough
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