Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy



Bad News: Drinking & Conceiving Don't Mix

If you're guilty of drinking & conceiving (aren't we all?), new research says you might want to switch to seltzer even before your ovulation day. Here's why.

Trying to Conceive? You Might Want to Ditch the Microwave Popcorn

New research shows that a couple's exposure to toxic chemicals in a number of everyday items could have a negative effect on your child's health—even when they're still just an eye-twinkle.

Tired of Horse Pills? 7 Easier Ways to Take Your Prenatal Vitamin

Prenatal vitamins can be the worst—especially if you've been taking them FOREVER when TTC. Thankfully, there are other ways to get the nutrition you and your baby need.

8 Tastiest Protein-Packed Snacks for Preggos

When your belly starts growling, reach for one of these protein-rich noshes to sate your hunger and keep your cutie growing strong.

8 Weird Celebrity Pregnancy Cravings

Are you craving what Blake Lively was craving? (Odds are not. She was very specific!) Here's what it means for you and baby.

Pregnant? How to (Safely) Get Your Caffeine Fix

Do we hear the glorious jingle jingle of a tall iced coffee? Yes!

Is Placenta Off the Menu?

Sorry Kourtney Kardashian and January Jones: Looks like scientists have yet to find any proven benefits to eating your own placenta. So is it worth doing it anyway?

10 Oh-So-Yummy Baby Shower Cake Ideas

Planning a baby shower? You'll want these amazing sweet treats at your bash (and maybe for dessert tonight, too. Mmm… Cake…)

Is That Starbucks Making Your Future Child Obese?

Sorry coffee lovers: Here's yet another major reason to cut out caffeine during pregnancy. Anyone for decaf?

EXCLUSIVE: New Mom Haylie Duff's Strange Pregnancy Cravings

Older sister to Hilary, Haylie reveals her baby's unusual name, pregnancy cravings and go-to green smoothie recipe.

The Secret to Preventing Post-Baby Weight Gain? The Message's in a Bottle

Pregnant women exposed to BPA, found in products like plastic bottles, could be at risk of weight gain and diabetes later, according to new research.

Indulging in Fatty Foods Now Could Prime Your Baby for Weight Gain

A new study says eating the wrong fats while pregnant could put your baby at risk for obesity later in life.

The Healthy Fat Pregnant Women Are Neglecting

Research says you're probably not getting enough of this essential nutrient. But don't worry: It's in these favorite foods

Are Your Preg Pounds Putting You at Risk of Diabetes?

Obese women who gain just 11 lbs after gestational diabetes are 40 times more likely to develop type 2 diabetes. Here's what you can do about it
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