Nutrition

Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.

Guide To Drinking Tea During Pregnancy

From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.

Nutrition During Pregnancy: 10 Do's and Don'ts

Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.

5 Ways to Reduce Heartburn During Pregnancy

If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

Lemony Quinoa Pilaf with Cauliflower and Pine Nuts

If you don't mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.

Kourtney Kardashian Takes an Earthy Approach to Pregnancy

The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.

Ovulation Calculator

You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.

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Jenna Dewan-Tatum Goes Gently Into New Motherhood

The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Prenatal Vitamins from A to Z

Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.

Mercury Rising?

Conflicting reports over contaminants in fish have left many pregnant women reeling. Here's the bottom line.

Food Cures for Morning Sickness and More

Pregnancy Diet: 10 Rules To Eat By

Top tips on what to eat now to better your baby's future health

Should You Eat Fish During Pregnancy?

New guidelines may make you change your tune about fish. Here, smart seafood choices for you, your baby and the planet.

7 Refreshing Summer Mocktails

You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.

6 Recipes for Healthier Cookies

Your favorite sweet treats, tricked out with good-for-you ingredients.

Chicken Enchilada Recipe with Avocado and Greek Yogurt

Your fave Mexican dish, made healthier.

PB&J Thumbprints

A twist on the childhood fave packs cramp-nixing potassium.

Healthy Snacks for Pregnancy

Keep hunger away and get the nutrients you need with these snack ideas.

Apple-Banana-Peach Baby Food

The potassium-rich banana provides a creamy base for myriad recipes, including this puree that Cooking Channel star Kelsey Nixon began whipping up for her son, Oliver (now 2 years old), when he started solids. For this recipe, Nixon says to "use a Honeycrisp or Red Delicious apple to add just the right amount of sweetness to this mash-up." (Ages 6 months and up)

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