Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Stick to Your Vegetarian (or Vegan!) Diet

How to have a healthy pregnancy—without meat.

The Perfect Prenatal Smoothie: Mango Ginger

The smoothie that reduces morning sickness.

Eat Healthy—On the Go

Need a quick food fix? Your guide to the healthiest options on the menu.

4 Healthy Cookie Swaps

Your favorite sweet treats, tricked out with good-for-you ingredients.

5 Awesome Prenatal Recipes

Easy (delicious) recipes that deliver your daily dose of five crucial prenatal nutrients.

Is Soy Safe During Pregnancy?

It’s a low-fat source of protein, but some experts warn that too much could harm your health and your developing baby.

Delicious Broccoli Recipe

This healthy, delicious broccoli recipe uses parchment paper to help you get your daily dose of veggies.

The Secret Way to Make Your Veggies Delicious

Even the choosiest of palates will love the results of this roasting technique.

More Ways You Could be Using Greek Yogurt

Think outside the fruit mix-ins! Here are some Greek yogurt recipes and ideas you might not have thought of.

Perfect Vinaigrette

Spruce up your salad greens—or any food—with this no-recipe recipe for an unbeatable homemade dressing.

Easy Ingredients for 20 Minute Meals: Lemon Grilled Shrimp with Orzo and Broccoli

Use this short list of ingredients to have a few easy, go-to dinners on hand at all times.

Fast Fix: Sweet and Sour Tofu

Time to ketchup with an old takeout favorite

A Little Something Sweet: Mini Blueberry-Lemon Cheesecakes

These bite-sized treats will satisfy your pregnancy cravings without making you feel guilty.
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