Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

More Ways You Could be Using Greek Yogurt

Think outside the fruit mix-ins! Here are some Greek yogurt recipes and ideas you might not have thought of.

Perfect Vinaigrette

Spruce up your salad greens—or any food—with this no-recipe recipe for an unbeatable homemade dressing.

Easy Ingredients for 20 Minute Meals: Lemon Grilled Shrimp with Orzo and Broccoli

Use this short list of ingredients to have a few easy, go-to dinners on hand at all times.

Fast Fix: Sweet and Sour Tofu

Time to ketchup with an old takeout favorite

A Little Something Sweet: Mini Blueberry-Lemon Cheesecakes

These bite-sized treats will satisfy your pregnancy cravings without making you feel guilty.

Easy, Anytime Idea: Cheddar and Chive Mini Quiches

These quick and simple quiches are a great source of protein.

A “No Recipe” Recipe: Pasta Salad with Lemon-Herb Vinaigrette

Update your traditional pasta salad with a fresh lemon-herb vinaigrette.

Still Eating for Two

7 Eat-smart shortcuts to make sure you're getting the nursing nutrition you need.

Nesting Recipes: Super-Power Freezer Waffles

Whole grains and honey for major morning fuel

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

Bread Salad

This veggie-packed salad will keep you full and satisfied for hours

Home-Style Chicken Soup

The perfect hot meal for the whole family
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