Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
Top tips on what to eat now to better your baby's future health
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
Keep hunger away and get the nutrients you need with these snack ideas.
Heart-healthy flaxseeds and protein-rich pecans turn these flapjacks into a super stack.
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.Go Now!
Foods that provide the nutrition you need for a healthy pregnancy.
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
New guidelines may make you change your tune about fish. Here, smart seafood choices for you, your baby and the planet.
These five foods provide the prenatal nutrients you need.
Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.
I love tahini as a base for my dressings. The pressed sesame lends a really creamy, earthy essence, and you don't need additional oil because it's high in good fat. My husband will make the dressing while I grill the zucchini - it's great teamwork.
Nutrient rich breastfeeding-friendly recipes.
Waking up starving lately? Make these quick baked goods, which not only satisfy a sweet craving, but also deliver a hit of citrus (a boon for alleviating morning sickness) and cranberries (which guard against UTIs, something you're prone to during pregnancy). Yum!
Your favorite sweet treats, tricked out with good-for-you ingredients.
This recipe delivers essential nutrients (calcium, plus vitamins A, C and K) to nourish you and your growing baby.