Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Easy, Anytime Idea: Cheddar and Chive Mini Quiches

These quick and simple quiches are a great source of protein.

A “No Recipe” Recipe: Pasta Salad with Lemon-Herb Vinaigrette

Update your traditional pasta salad with a fresh lemon-herb vinaigrette.

6 Ways To Eat Organic on a Budget

Our guide will help you decide when you should to go organic—and when it’s fine to buy conventional.

Still Eating for Two

7 Eat-smart shortcuts to make sure you're getting the nursing nutrition you need.

Nesting Recipes: Super-Power Freezer Waffles

Whole grains and honey for major morning fuel

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

The Perfect Prenatal Smoothie: Mango Ginger

The smoothie that reduces morning sickness.

Are You Getting Enough Vitamin D?

How a daily dose of D may affect your risk of gestational diabetes.

Eat Healthy—On the Go

Need a quick food fix? Your guide to the healthiest options on the menu.

Biscotti Recipe with Pistachios

The nuts and olive oil in this cookie recipe deliver a healthy dose of antioxidants--along with seriously delicious crunch

Almond Crisps

The nuts in this cookie help foster your little one’s bone development.

Turkey Meatballs

A lean protein meal or snack perfect for prenatal and postnatal moms
Load next 14