Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Easy Ingredients for 20 Minute Meals: Lemon Grilled Shrimp with Orzo and Broccoli

Use this short list of ingredients to have a few easy, go-to dinners on hand at all times.

Fast Fix: Sweet and Sour Tofu

Time to ketchup with an old takeout favorite

A Little Something Sweet: Mini Blueberry-Lemon Cheesecakes

These bite-sized treats will satisfy your pregnancy cravings without making you feel guilty.

Easy, Anytime Idea: Cheddar and Chive Mini Quiches

These quick and simple quiches are a great source of protein.

A “No Recipe” Recipe: Pasta Salad with Lemon-Herb Vinaigrette

Update your traditional pasta salad with a fresh lemon-herb vinaigrette.

6 Ways To Eat Organic on a Budget

Our guide will help you decide when you should to go organic—and when it’s fine to buy conventional.

Still Eating for Two

7 Eat-smart shortcuts to make sure you're getting the nursing nutrition you need.

Nesting Recipes: Super-Power Freezer Waffles

Whole grains and honey for major morning fuel

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

Get Your Whole-Food Fix

How to get your healthy dose of fruits and veggies—no kitchen required

Sourdough Kale Strata

Perfect for any meal, this one-dish casserole of eggs and other goodies is a comforting and tasty way to get your protein

Curry Egg Salad Wraps

Fuel your pregnancy diet with a baby-benefiting dose of jazzed-up eggs
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