Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


6 Ways To Eat Organic on a Budget

Our guide will help you decide when you should to go organic—and when it’s fine to buy conventional.

Still Eating for Two

7 Eat-smart shortcuts to make sure you're getting the nursing nutrition you need.

Nesting Recipes: Super-Power Freezer Waffles

Whole grains and honey for major morning fuel

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

Eat Healthy—On the Go

Need a quick food fix? Your guide to the healthiest options on the menu.

Biscotti Recipe with Pistachios

The nuts and olive oil in this cookie recipe deliver a healthy dose of antioxidants--along with seriously delicious crunch

Almond Crisps

The nuts in this cookie help foster your little one’s bone development.

Turkey Meatballs

A lean protein meal or snack perfect for prenatal and postnatal moms

4 Healthy Cookie Swaps

Your favorite sweet treats, tricked out with good-for-you ingredients.

Healthier Holiday Cookies: Lime-Glazed Shortbread

A hit of citrus combats morning sickness.

Healthier Holiday Cookies: Linzer Cookies

Hazelnuts contribute folate to help baby’s neural development.

Healthy Holiday Cookies: Mocha Meringues

The cinnamon in these airy confections may boost brain power.
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