Nutrition

Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.

Guide To Drinking Tea During Pregnancy

From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.

5 Ways to Reduce Heartburn During Pregnancy

If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.

Pregnancy Diet: 10 Rules To Eat By

Top tips on what to eat now to better your baby's future health

Nutrition During Pregnancy: 10 Do's and Don'ts

Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.

Healthy Snacks for Pregnancy

Keep hunger away and get the nutrients you need with these snack ideas.

Vegan Blueberry Pancakes

Heart-healthy flaxseeds and protein-rich pecans turn these flapjacks into a super stack.

Kourtney Kardashian Takes an Earthy Approach to Pregnancy

The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.

Jenna Dewan-Tatum Goes Gently Into New Motherhood

The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.

Ovulation Calculator

You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.

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10 (Surprising!) Prenatal Power Foods

Foods that provide the nutrition you need for a healthy pregnancy.

Why You Need More Watermelon in Your Pregnancy Diet

More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.

Prenatal Vitamins from A to Z

Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.

Should You Eat Fish During Pregnancy?

New guidelines may make you change your tune about fish. Here, smart seafood choices for you, your baby and the planet.

5 Pregnancy Superfoods to Eat Now

These five foods provide the prenatal nutrients you need.

Food Cures for Morning Sickness and More

Vegetarian Pregnancy Meal Plan

Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.

Grilled Zucchini Salad with Walnuts, Pomegranates & Mint-Tahini Dressing

I love tahini as a base for my dressings. The pressed sesame lends a really creamy, earthy essence, and you don't need additional oil because it's high in good fat. My husband will make the dressing while I grill the zucchini - it's great teamwork.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.

Cranberry-Orange Buttermilk Scones

Waking up starving lately? Make these quick baked goods, which not only satisfy a sweet craving, but also deliver a hit of citrus (a boon for alleviating morning sickness) and cranberries (which guard against UTIs, something you're prone to during pregnancy). Yum!

6 Recipes for Healthier Cookies

Your favorite sweet treats, tricked out with good-for-you ingredients.

Healthy Whole Grain Scramble with Greens

This recipe delivers essential nutrients (calcium, plus vitamins A, C and K) to nourish you and your growing baby.

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