Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


5 Ways to Rock Your Pregnancy Diet

Easy (delicious) recipes that deliver your daily dose of five crucial prenatal nutrients.

Adobo Black-Eyed Peas

Dish up a dose of your pregnancy diet's BFF, folate, using this super-easy skillet-based meal

Zesty Tzatziki Sauce Made With Greek Yogurt

Used as a dip or dressing, this low-fat, flavor-packed sauce will add instant personality to more dishes than you can imagine.

More Ways You Could be Using Greek Yogurt

Think outside the fruit mix-ins! Here are some Greek yogurt recipes and ideas you might not have thought of.

Quinoa Edamame Salad

Put the power of protein into your pregnancy diet with this perfect salad

Figgy Newtons

A calcium-rich sweet treat to help baby's developing bones and nerves

Walnut-Crusted Salmon Sticks and Dill-icious Dip

Get the ultimate brain food on board with the omega-3 fatty acids in this tasy fish dish

Flank Steak and Kale Tacos with Pico De Gallo Salsa

Get your iron on board with this prenatal power meal

Is Soy Safe During Pregnancy?

It’s a low-fat source of protein, but some experts warn that too much could harm your health and your developing baby.

Perfect Vinaigrette

Spruce up your salad greens—or any food—with this no-recipe recipe for an unbeatable homemade dressing.

Easy, Anytime Idea: Cheddar and Chive Mini Quiches

These quick and simple quiches are a great source of protein.

7 Light and Fresh Summer Recipes

Check out these light (and healthy) dishes from nutritionists and chefs from around the country.
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