Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy



Brunch Recipe: Carrot Cake Waffles

These waffles are a healthy twist on a family favorite.

Kristin Cavallari’s Pregnancy Diet

The food our April/May cover star eats to fuel up and look her best. Plus, what she'll be eating and drinking on delivery day.

Homemade Popcorn with Spiced Honey

This spicy popcorn packs a serious punch—no microwave required.

Healthy Dessert: Walnut Banana Pudding

The creator of Organic Avenue juices shares a delicious dessert from her new book, and you won't feel the slightest twinge of diet guilt.

The Best Brunch Recipes for Mother’s Day

Share the traditional Mother’s Day meal with your loved ones. But please, don’t cook it yourself.

Mexican Hot Chocolate

...with benefits for your developing baby!

Recipe: Satisfy Your Chocolate Cravings

The easy-to-make chocolate bark you've gotta try.

Bread Salad

This veggie-packed salad will keep you full and satisfied for hours

Eating Healthy During Pregnancy: Yes You Can!

It's never too late to eat a healthy prenatal diet.

10 Delicious Chocolate Recipes

Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes. (Remember, chocolate has small amounts of caffeine, so be sure to keep your cocoa consumption under 300 to 400 milligrams per day during pregnancy.)

Home-Style Chicken Soup

The perfect hot meal for the whole family

Your Guide to Healthier Pizza

Spin pizza into a prenatal-nutrition power house.

Healthy Recipes For Nursing Moms

Nutrient rich breastfeeding-friendly recipes.
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