Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
Folate-rich avocados and protein-packed almonds both boost Baby's brain development.
To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water.
You might have to pass on the traditional umbrella drinks this summer, but that doesn't mean that you can't enjoy sipping on these refreshing mocktails.
Give your ravenous self--and your bump--plenty of energy and nutrients with these delectable breakfasts.
This recipe delivers essential nutrients (calcium, plus vitamins A, C and K) to nourish you and your growing baby.
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Foods that provide the nutrition you need for a healthy pregnancy.
Want fast food but know you should resist because you're pregnant? These recipe makeovers let you indulge guilt-free.
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
Conflicting reports over contaminants in fish have left many pregnant women reeling. Here's the bottom line.
These five foods provide the prenatal nutrients you need.
Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.
Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes.
Nutrient rich breastfeeding-friendly recipes.
Perfect for lunch boxes, hiking, after-school snacks or breakfast-on-the-go.
Safe sipping has never tasted so delish!