Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy

Nutrition

Nutrition

Easy, Anytime Idea: Cheddar and Chive Mini Quiches

These quick and simple quiches are a great source of protein.

A “No Recipe” Recipe: Pasta Salad with Lemon-Herb Vinaigrette

Update your traditional pasta salad with a fresh lemon-herb vinaigrette.

Still Eating for Two

7 Eat-smart shortcuts to make sure you're getting the nursing nutrition you need.

Nesting Recipes: Super-Power Freezer Waffles

Whole grains and honey for major morning fuel

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

Berry Fresca with Chia Seeds

Stay cool with this nutritious summer-friendly beverage

4 Romantic Dinner Ideas for You and Your Baby Daddy

Craving a bit of intimacy and a healthy dose of comfort food? Tuck into these tasty dinner recipes from Top Chef judge (and first-time mama) Gail Simmons.

Caramel-Apple Bread Pudding

Splurge on this decadent, easy-to-make dessert

Steamed Tilapia with Fresh Ginger & Lime

Low-mercury fish is a delicious go-to during pregnancy, and beyond.

Fennel-Crusted Roasted Chicken with Smashed Sweet Potatoes

This simple dinner dish is sure to satisfy.

Preggo-Friendly Lemon Cookies

These cookies have vitamin C, an important prenatal vitamin. Plus, they help combat morning sickness!
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