Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

6 Ways To Eat Organic on a Budget

Our guide will help you decide when you should to go organic—and when it’s fine to buy conventional.

A Little Something Sweet: Mini Blueberry-Lemon Cheesecakes

These bite-sized treats will satisfy your pregnancy cravings without making you feel guilty.

A “No Recipe” Recipe: Pasta Salad with Lemon-Herb Vinaigrette

Update your traditional pasta salad with a fresh lemon-herb vinaigrette.

8 Refreshing Summer Mocktails

You might have to pass on the traditional umbrella drinks this summer, but that doesn’t mean that you can’t enjoy sipping on these refreshing mocktails.

Pack a Picnic: Tarragon & Grape French Chicken Salad

This easy recipe is a healthy alternative that’s perfect to pack for all of your summer picnics.

The Pregnant Woman’s Guide to Barbecues

Before you head to that cookout, brush up on what foods to avoid—and the important moves you need to make to stay safe.

3 Delicious Mocktail Recipes

Just because you have to skip alcohol doesn’t mean you need to forgo the fun. The following drinks can make any occasion feel more special.

Love Those Leafies: Easy Ideas to Get More Greens in Your Diet

Leafy greens are something we should ALL be eating more of—pregnant or not.

The Best Pre- and Post-Workout Snacks

9 snack ideas for your upcoming exercise sessions.

Mommy Mocktails: You Deserve an Umbrella Drink Too!

These drinks are a healthy riff on everyone’s favorite mojito cocktail.

Family Cooking Secrets from Mario Batali

Mario and sons share the top three things that they've learned about cooking with family.

How To Grill Fish On A Cedar Plank

Get your grill on this summer with this easy BBQ technique.

In The Rough: Easy Ways to Get Fiber on Board

During pregnancy, you need fiber more than ever to keep things running smoothly. Our five delicious recipes make getting your daily fix simple.
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