Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


Smoked Salmon Pizza

All-star ingredients relieve symproms of depression

Mediterranean Steak Pizza

The pizza that packs essential prenatal nutrients

Healthy Pizza Starts Here

How to make your own dough

Stick to Your Vegetarian (or Vegan!) Diet

How to have a healthy pregnancy—without meat.

10 Delicious Chocolate Recipes

Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes.

Delicious Broccoli Recipe

This healthy, delicious broccoli recipe uses parchment paper to help you get your daily dose of veggies.

The Secret Way to Make Your Veggies Delicious

Even the choosiest of palates will love the results of this roasting technique.

5 Awesome Prenatal Recipes

Easy (delicious) recipes that deliver your daily dose of five crucial prenatal nutrients.

Adobo Black-Eyed Peas

Dish up a dose of your pregnancy diet's BFF, folate, using this super-easy skillet-based meal

Zesty Tzatziki Sauce Made With Greek Yogurt

Used as a dip or dressing, this low-fat, flavor-packed sauce will add instant personality to more dishes than you can imagine.

More Ways You Could be Using Greek Yogurt

Think outside the fruit mix-ins! Here are some Greek yogurt recipes and ideas you might not have thought of.

Quinoa Edamame Salad

Put the power of protein into your pregnancy diet with this perfect salad

Figgy Newtons

A calcium-rich sweet treat to help baby's developing bones and nerves
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