Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy



Nesting Recipes: Super-Power Freezer Waffles

Whole grains and honey for major morning fuel

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

Full of fiber, iron and other essential nutrients, oatmeal is a great way to upgrade your breakfast.

Asado: Argentinean Grilled Steak with Salsa Criolla

Ready to pack your plate with important prenatal nutrients and a ton of amazing flavor? Fire up the grill.

Homemade Popcorn with Spiced Honey

This spicy popcorn packs a serious punch—no microwave required.

Paleo Chocolate Granola with Dried Berries

This grain-free granola recipe is packed with good-for-you omega-3 fatty acids

Eating Healthy During Pregnancy: Yes You Can!

It's never too late to eat a healthy prenatal diet.

Recipe: Satisfy Your Chocolate Cravings

The easy-to-make chocolate bark you've gotta try.

Best Healthy Recipes for Eggs

Get crackin’ any time of day with these comforting and energizing baby-benefiting recipes.

Bread Salad

This veggie-packed salad will keep you full and satisfied for hours

Home-Style Chicken Soup

The perfect hot meal for the whole family

Banana Pancakes the Whole Family Will Love

These banana pecan buttermilk pancakes are perfect for Sunday breakfast. Bonus: They're sure to satisfy your pregnancy cravings.

The Red Quinoa Recipe You've Gotta Try

Daphne Oz, host of the Chew, shares her favorite healthy prenatal recipe: quinoa with caramelized carrots

Nutty Banana Cherry Kale Smoothie

Start your day with this refreshing recipe
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