Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


Healthier Holiday Cookies: Lime-Glazed Shortbread

A hit of citrus combats morning sickness.

Healthier Holiday Cookies: Linzer Cookies

Hazelnuts contribute folate to help baby’s neural development.

Healthy Holiday Cookies: Mocha Meringues

The cinnamon in these airy confections may boost brain power.

Healthy Holiday Cookies: PB&J Thumbprints

A twist on the childhood fave packs cramp-nixing potassium.

Cheddar and Chive Mini-Quiches

If you want versatile, protein-focused fuel that can be prepped in advance and eaten hot or cold, this is your recipe

Your Guide to Healthier Pizza

Spin pizza into a prenatal-nutrition power house.

Tex-Mex Pizza

This vegetarian pizza is packed with folate.

Squash, Chicken and Kale Pizza

The prenatal pizza pie that boosts your baby's brain

Smoked Salmon Pizza

All-star ingredients relieve symproms of depression

Mediterranean Steak Pizza

The pizza that packs essential prenatal nutrients

Healthy Pizza Starts Here

How to make your own dough

Stick to Your Vegetarian (or Vegan!) Diet

How to have a healthy pregnancy—without meat.

10 Delicious Chocolate Recipes

Indulge (without guilt!) in the ultimate comfort food with these flavor-packed recipes.

Delicious Broccoli Recipe

This healthy, delicious broccoli recipe uses parchment paper to help you get your daily dose of veggies.
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