Nutrition Info & Recipes, Healthy Eating for Pregnancy & Breastfeeding Moms | Fit Pregnancy


Eat Healthy—On the Go

Need a quick food fix? Your guide to the healthiest options on the menu.

Biscotti Recipe with Pistachios

The nuts and olive oil in this cookie recipe deliver a healthy dose of antioxidants--along with seriously delicious crunch

Almond Crisps

The nuts in this cookie help foster your little one’s bone development.

Turkey Meatballs

A lean protein meal or snack perfect for prenatal and postnatal moms

4 Healthy Cookie Swaps

Your favorite sweet treats, tricked out with good-for-you ingredients.

Healthier Holiday Cookies: Lime-Glazed Shortbread

A hit of citrus combats morning sickness.

Healthier Holiday Cookies: Linzer Cookies

Hazelnuts contribute folate to help baby’s neural development.

Healthy Holiday Cookies: Mocha Meringues

The cinnamon in these airy confections may boost brain power.

Healthy Holiday Cookies: PB&J Thumbprints

A twist on the childhood fave packs cramp-nixing potassium.

Cheddar and Chive Mini-Quiches

If you want versatile, protein-focused fuel that can be prepped in advance and eaten hot or cold, this is your recipe

Your Guide to Healthier Pizza

Spin pizza into a prenatal-nutrition power house.

Tex-Mex Pizza

This vegetarian pizza is packed with folate.

Squash, Chicken and Kale Pizza

The prenatal pizza pie that boosts your baby's brain

Smoked Salmon Pizza

All-star ingredients relieve symproms of depression
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