Creator of Supermodel Sculpt DVD
Celebrity Clients: Heidi Klum, Kourtney Kardashian
“Your hips naturally narrow again after you have your baby, but you can help them along by doing glutes, hip and ab work,” says Orbeck.
This move works many different muscle groups at once, and the opportunity for progression is built-in: As your baby grows, you’ll be lifting more and more weight.
Image courtesy of lev radin / Shutterstock.com