9. Clean up your act I’m not saying you should do your hair and put on makeup, but I’d at least comb my hair, put it in a ponytail, put on clean clothes — even just clean pajamas — and take a shower. It makes you feel better.
10. Listen to your body Don’t do a workout that makes you too sore, especially in your upper body. You don’t want to drain your energy — you want to do exercises that give you energy.