Postnatal Health | Fit Pregnancy

Postnatal Health

How to Love Your Postpartum Body As It Is

Pregnancy does some crazy things to your figure. Here's how to deal with—and even embrace—the lingering changes.
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Your Postpartum Body: What to Expect and What to Do

Our experts—doctors, trainers and physical therapists—will help guide you, body part by body part, through this strange new land.

5 Things You Need to Know About Postpartum Depression

What you need to know about postpartum depression signs, symptoms and treatment.

Postpartum Care Kit For New Moms

Eight must-have postpartum products every new mother needs to recover from delivery.

How Long It Takes Your Belly to Go Down After Birth

A postpartum weight-loss timeline.

Real Moms Talk: Did I Just Pee My Pants?

Six real women share their postpartum leaking stories.

The Difference Between the Baby Blues and Postpartum Depression

What 70 percent of new moms need to know.

Birthday Suit Bonus

Skin-to-skin contact benefits both mom and baby.

Tips for How to Lose the Baby Weight

7 surefire ways to get back into shape after having your baby.

Bad Hair Days

Are your lustrous locks falling out now that baby is here? Find out why, when it happens and when to start worrying.

Out Of The Blue

Many new moms are blindsided by postpartum depression. Learn about some lesser-know risk factors and what you can do during pregnancy to minimize them so it doesn't happen to you.

Oh, Your Aching Head

Postpartum headaches can be painful. What to do and how to prevent them from coming back.

4 Nutritional Tips for Nursing Moms

Expert advice on the importance of postnatal nutrition and how it will benefit your breastfeeding baby.

Your Post-Baby Checkup

It's vital that every woman has a postpartum checkup.

Constipation During Pregnancy and Postpartum

Constipation is so common that it’s rare for moms not to experience it.
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