Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Not even your mother-in-law can make you doubt yourself as much as that friend whose child does everything first. My friend’s daughter was walking when mine was still not crawling. The competitive friend is always doling out advice on how to get your baby to catch up and pointing out what you’re doing wrong. The best response? “We’re happy with Sam’s development.”
“Taking a mom’s day, hour or 15 minutes is required for good parenting,” psychologist Thomas says. “Parents need balance in their lives. If you don’t have time to replenish your soul and rejuvenate yourself, you’re not going to be at your best for your child. You’re going to be impatient, frustrated and ill-tempered.” Recharge your batteries with a quick bubble bath, listen to soothing music, do an exercise video. You’ll be a good role model for your child, showing her that taking care of yourself is a priority.
Spend as much undistracted time as you can with your baby, allowing yourself to be in the moment. Seeing your little one conquer a new milestone will remind you of the good job you’re doing.