1st Trimester | Fit Pregnancy

1st Trimester

10 Common Questions About Sex During Pregnancy

Pregnant women often don't want to have sex because they think that it may harm the baby inside the uterus, but sex is a normal part of pregnancy. (Intercourse movement or penetration doesn't harm the baby, but in the final weeks of pregnancy many doctors suggest avoiding sex as a safety precaution, since hormones present in semen may stimulate contractions.) Other than that, there's no reason to make changes in your sex life during pregnancy, unless your specialist advises, or you have a medical condition. Ready to get busy? Let's answer a few common questions first.

Can Morning Sickness Make Your Baby Smarter?!

It may not be the prettiest part of pregnancy, but all that rushing to the closest trash can to throw up, thanks to the good ol' morning sickness, is actually good for your baby. Yes! Nausea and vomiting means fewer miscarriages and birth defects, along with smarter kids. 

Six Sunscreen Rules to Follow When You’re Pregnant

Summer after sunny summer, you’ve been the model of sun protection. Right? But now that you’re pregnant (congrats!), shielding yourself from the sun's harmful ultraviolet, or UV, rays is more important than ever. Your body’s pigment-producing cells (called melanocytes) kick into overdrive during pregnancy, making your skin more susceptible to UV-induced discoloration.

Grilled Fruit Salad with Banana Ice Cream

Grilling sun-kissed fruits supercharges their natural sweetness, making them the stars of this dessert. They also supply vitamin C, which aids in Baby’s brain development. First trimester bonus: The potassium in bananas helps quell morning sickness. Recipe by Matthew Kadey, M.S., R.D.

Potato Kale Salad with Yogurt Dressing

Kale brings vitamins A, C and K to the carb-bomb that is traditional potato salad. Beyond bolstering your immunity and digestive health, probiotics in yogurt can slash the risk for preeclampsia by about 20 percent, according to a study in the American Journal of Epidemiology. Recipe by Matthew Kadey, M.S., R.D.

Salmon Burgers with Avocado Sauce

Burgers are a summertime mainstay, and there’s nothing fishy about swapping out the traditional ground beef patties for ones made with omega-3- packed salmon. Studies show that this nutritional hero may decrease the risk of prenatal and postpartum depression. Plus, slathering on the punchy avocado sauce adds a dose of folate, a B vitamin that protects against birth defects. Recipe by Matthew Kadey, M.S., R.D.

Crispy Thai Slaw with Curry Dressing

Rather than spooning out a mayo-heavy and calorie-laden packaged slaw, try this easy, spicy-sour Asian rendition. A cornucopia of crunchy vegetables provides fiber to squash unhealthy cravings and keep things moving. Recipe by Matthew Kadey, M.S., R.D.

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