1st Trimester | Fit Pregnancy

1st Trimester

The Ultimate Baby Registry Checklist

You’re having a baby! Cue the confetti—and grab that scanner. To help shortlist your registry selections, we’ve searched myriad options for your munchkin to bring you the very best.

The Easiest Prenatal Exercise Plan Ever

Just the thought of intense prenatal exercise may make you want to hide under the covers.

Poses with Perks: What Prenatal Yoga Can Do for You

Asado: Argentinean Grilled Steak with Salsa Criolla

Iron, protein, and vitamins A and C, make this steak the perfect prenatal dinner.  Pair it with a folate and calcium-rich spinach salad for the ultimate pregnancy power meal. Bonus: It’s so delicious you won’t even miss your usual glass of Malbec. Related:   5 Ways to Rock Your Pregnancy Diet

Pregnancy Announcements We Love

4 Pregnancy-Safe Retinol Alternatives

Pregnancy is full of sacrifices: coffee, alcohol, energy. But there’s no need to add stellar skin to the list.

4 Prenatal Fitness Lies You Tell Yourself

Fitness fallacies spread like athlete's foot on a communal yoga mat, especially during pregnancy. To be fair, there has been a lot of game-changing prenatal fitness research in the last few years. Here, some common misconceptions, and what they mean for your workout. 

7 Skin and Hair Oils That Enhance Your Pregnancy Glow

6 Ways to Hack Your Prenatal To-Do List

When you find out you’re pregnant, you can almost feel your to-do list Growing from XL to OMG. There are books to read, rooms to redo, an almost absurd number of things to buy—and on top of it all, you’re supposed to morph into a responsible, even-keeled, fully actualized adult in nine months. Hellooo, intimidation. “Many women are afraid they’ll be found inadequate when it comes to pregnancy and being a mom,” says Laurel Schwartz, Ph.D., a clinical psychologist in Stamford, Conn.

“They end up wasting the whole nine months worrying about falling short.”

Don't Forget What Makes You Happy

Even before she became a new mom, Daphne Oz knew a thing or two about the importance of creating moments of bliss in her daily life--as evidenced by this excerpt from her book  "Relish: An Adventure in Food, Style, and Everyday Fun." Whether you're trying to conceive, rocking a baby bump, or are already a veteran of motherhood, we think you'll be as inspired by Daphne's list as much as we are. Remember: A happier mom equals a happier baby!   

-------------

Page: