When your mom was pregnant with you, chances are, she wasn’t pedaling furiously at spin class or doing ball squats. Back then, doctors worried that exercise might harm the growing baby and discouraged pregnant women from breaking a sweat. Now, that’s completely passé. Researchers have realized that prenatal inactivity—not exercise—puts moms-to-be and their babies at risk. “For low-risk pregnancies, prenatal exercise is absolutely safe.
You know to be wary of chemicals in your food and beauty products, especially during pregnancy. Now, a new study gives you more incentive: researchers found a connection between phthalates (chemicals used to make plastic more flexible, and as solvents in personal care products) and preterm deliveries.
I think it is great that you work out so often and are obviously committed to staying healthy and fit. Exercising during pregnancy can help relieve stress, fight gestational diabetes and may help you have an easier pregnancy and delivery. You can continue to work out as often as you do, but, if necessary, you should reduce the intensity level to the point that you’re able to carry on a conversation comfortably during your workout.
“Start getting healthy even before you become pregnant,” advises Siobhan Dolan, M.D., M.P.H., medical adviser to the March of Dimes and professor of obstetrics and gynecology and women’s health at the Albert Einstein College of Medicine/Montefiore Medical Center in New York. (Already pregnant?
While you may think of high blood pressure as a problem for your parents or grandparents, many pregnant women experience blood-vessel problems that force the heart to work harder to pump blood to the placenta and maternal organs. In fact, up to 30 percent of first-time pregnancies are affected by hypertension, preeclampsia (high blood pressure plus protein in the urine) or eclampsia (high blood pressure, protein in the urine and seizures).
Few events in life are as unforgettable as having a baby. But there are plenty of other days after the Big Day that aren’t rosebuds and rainbows. Suddenly, you’re adjusting to less sleep, a changing body, and to being cooped up with a little bundle of … demands?
Congratulations! You’re pregnant. And a hearty congrats to us as well—Fit Pregnancy turns 20 this year and we couldn’t be more thrilled to celebrate with you. Why? Well, we think it’s an amazing time to be pregnant.