Related: 6 Recipes for Healthier Cookies
These adorable little “quiches” (really more like crust-less frittatas) are equally delicious cold, room temperature, or warmed! Perfect for an on-the-go breakfast or a protein snack, they can also be gussied up with fancier fillings--like gruyere, asparagus or bacon--and served at brunch parties. The recipe doubles easily and also freezes exceptionally well—just warm the quiches a bit after freezing to eliminate any “freezer” taste.
You know that exercising during pregnancy manages your mood, dials down discomfort, and reduces your risk of gestational diabetes. But it might also help your baby’s brain develop faster, according to new findings presented recently in San Diego at the annual meeting of the Society for Neuroscience.
A winter squash spread replaces tomato sauce and packs vitamin A to help boost your immune system during pregnancy. Kale adds vitamin C, which aids in the development of your baby’s brain. Related: Your Guide to Healthier Pizza (3 More Recipes)
Some foods are so flexible and multi-purpose they’re perfect to keep on hand every day. But “staple” is almost too small a word for the amazing versatility that is Greek yogurt. For starters, there’s the creamy texture and rich taste.
Greek yogurt is also a pre- and postnatal nutrition slam dunk: The low-fat variety clocks in at 170 calories, 23 grams of protein and a whopping 25% of most women’s daily calcium requirements for one cup.
The amino acids in protein are the building blocks of all of your and your baby’s cells. It’s especially important to get enough of the macronutrient in the second and third trimesters. In fact, not consuming enough protein in your final two trimesters could increase the risk for low birth weight, which can put your baby at greater risk for high blood pressure, diabetes and heart disease later in life. Great sources of protein include: edamame, meat, poultry, legumes (beans and peas), tofu, eggs, nuts and seeds, milk, Greek yogurt, and the versatile grain used in this recipe--quinoa.
The last thing you need to do when you’re pregnant is intimidate yourself right out of a fitness routine. Sure, you want to keep yourself and your growing baby as safe as possible during pregnancy. But there’s no need to put your gym membership on “suspend” status while your bun is baking. Barring medical conditions that prevent you from exercising, you can, and should, maintain a prenatal fitness routine for the duration of your pregnancy—as long as your doctor or midwife agrees.