The last thing you need to do when you’re pregnant is intimidate yourself right out of a fitness routine. Sure, you want to keep yourself and your growing baby as safe as possible during pregnancy. But there’s no need to put your gym membership on “suspend” status while your bun is baking. Barring medical conditions that prevent you from exercising, you can, and should, maintain a prenatal fitness routine for the duration of your pregnancy—as long as your doctor or midwife agrees.
I often get emails from pregnant women, their partners or family members asking some variation of this question: “Do I need to worry about this?” Sometimes “this” is first trimester discharge, or low abdominal cramping, or second trimester spotting.
Whether you're pregnant during the summertime, or you're headed to the beach for a babymoon, a swimsuit is likely to be in the equation. But once you’re pregnant, it's important to know that your go-to hair-removal methods might be harmful to you and your baby.
Here’s the scoop on safety, according to David Bank, M.D., director at The Center for Dermatology, Cosmetic & Laser Surgery in Mount Kisco, N.Y.
No research has yet shown that this is unsafe during pregnancy, Bank says.
Q: I'm a stomach sleeper. How can I make myself more comfortable sleeping on my side?
Telling a mother not to worry is silly. It’s in our nature. It’s what we do. That said, that’s exactly what I’m going to say this week. Quit worrying, my dears. It’s not good for you.