3rd Trimester | Fit Pregnancy

3rd Trimester

5 Prenatal Meditation Techniques

There are few things more exciting than growing another human being inside of you. But with excitement, comes stress. (The nursery isn’t ready! My OB-GYN is booked for the next three months!) Here, 5 meditation techniques to help you find peace throughout this exhilarating process (including labor), whether you’re a meditation newbie or om expert.

Can't Sleep? Dr. Weil Shares His Natural Insomnia Cures for Pregnancy

Women often experience insomnia during pregnancy, especially during the third trimester. Reasons include emotional stress, physical discomfort and anxiety about not being able to sleep. I recommend caution with sleep aids, prescription or otherwise, because most haven’t been shown to be safe during pregnancy; however, there are many effective nonpharmacologic ways to improve sleep quality and duration.

Behind the Scenes: The Danielle and Kevin Jonas Baby Shower


The Gifts!  See the great baby (and mama) gear Kevin and Dani received.

Biscotti Recipe with Pistachios

Related:  6 Recipes for Healthier Cookies

Turkey Meatballs

This is a perfect make-ahead meal: You can put the meatballs in sandwiches, pair them with pasta, place them on a bed of greens or veggies, or eat them one at a time as midday snacks. Learn more about this recipe.

The Prenatal Workout You Haven't Tried

Remember Natalie Portman’s graceful moves  in the film Black Swan ? Well, Mary Helen Bowers, former New York City Ballet member and founder of Ballet Beautiful (a ballet-inspired fitness program) was the trainer behind them. Now, at almost 9-months pregnant, the former professional ballerina tells us how she stays in shape. Get ready to belly up to the barre.

40 Weeks and Counting

40-Weeks-and-Counting

When labor begins on its own, pregnancies are considered full-term anywhere between 37 and 42 weeks. Between 41 and 42 weeks, your pregnancy will be considered post-term, and you may be a candidate for induction because studies show an increased risk of complications then. “Around 42 weeks is when the risk of problems increases,” says certified nurse-midwife Mayri Sagady Leslie, C.N.M., M.S.N., a clinical faculty member at Yale School of Nursing in New Haven, Conn.

Dial Down Your Pregnancy Discomfort

Ease pregnancy discomforts with this move by Sue Hitzmann, M.S., C.S.T., N.M.T., creator of MELT and author of The MELT Method (Harperone). “Doing the soft Ball Foot treatment for just five minutes five times a week will reduce aches in your low back, pelvis, and feet,” Hitzmann says.

10 Healthy Ways to Get Your Chocolate Fix

Healthy chocolate recipes that will help you indulge in the ultimate comfort food.

High Amniotic Fluid During Your Third Trimester

Thalia is 36 weeks pregnant and for the last few weeks, she’s been measuring large for dates. Her doctor sent her for an ultrasound, which revealed she has more amniotic fluid than some mothers do. A normal range of fluid at this stage of pregnancy is measured as between 5 and 25 centimeters or about 800-1000 mL.

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